Thursday, 20 May 2010

• legs thinspo & diets.

   

  Firstly, thankyou to the SIX people that commented on my HUGE thinspo post yesterday. bloody charming.

   

  I didnt do awful today, 600 calories. so 100 over. but alot better than i have been doing!

  I've  put together aload of the more commonly used 'pro ana' diets, but i think they're are great for quick weightloss =D so here goess.... -

   

  Rainbow diet

  Monday (white):
  Breakfast: ½ apple (40.5 cals)
  Lunch: ½ apple (40.5 cals)
  Dinner: 1 cucumber (24 cals)
  Total: 105 cals

  Tuesday (yellow):
  Breakfast: 1 banana (108.5 cals)
  Lunch: 1 banana (108.5 cals)
  Dinner: ½ cup corn (66 cals)
  Total: 283 cals

  Wednesday (fast): 0cals

  Thursday (orange):
  Breakfast: ½ orange (31 cals)
  Lunch: ½ orange (31 cals)
  Dinner: 1 carrot (26 cals)
  Total: 88 cals

  Friday (red):
  Breakfast: ½ cup strawberries (21.5 cals)
  Lunch: ½ cup strawberries (21.5 cals)
  Dinner: ½ red pepper (16 cals)
  Total: 59 cals

  Saturday (purple/blue):
  Breakfast: 10 blueberries (8 cals)
  Lunch: 10 blueberries (8 cals)
  Dinner: 10 raspberries (24 cals)
  Total: 40 cals

  Sunday (green):
  Breakfast: ½ cup grapes (57 cals)
  Lunch: ½ grapes (57 cals)
  Dinner: 1 cup lettuce (7 cals)
  Total: 121 cals

  Week total: 696 cals

   

  caroline kettlewell diet-

  
  Breakfast:
  ½ cup fat-free yogurt (100 cals)
  total: 100 calories, 0 gms fat
  Lunch:
  1 clementine or 1 small orange ( 45 cals)
  total: 45 calories, 0 gms fat
  Dinner:
  3 bites of dinner (approx. 100 cals) total: 100
  calories, 2 gms fat
  total: 245 calories, 2 gms fat

   

  Mixed Carb 400 Diet
  

  Breakfast:
  1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
  total: 120 calories, 0 gms fat
  
  Lunch:
  2 slices reduced-calorie bread (90 cals)
  1 medium apple (100 cals)
  total: 190 calories, 1 gm fat
  
  Dinner:
  3 cups shredded iceberg lettuce (24 calories!)
  3 tsp Wishbone Fat-Free Italian (30 cals)
  8 baby carrots (40 cals)
  total: 94 calories, 0 gms fat
  
  total: 400 calories, 1 gm fat

   

   

  Russian Gymnast Diet

  
  This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and
  weighs only 99lbs!) it was such a success for her now many other
  Russian Gymnasts are following this diet.

  
  Breakfast:
  Glass of either orange or apple juice
  

  Lunch:
  Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
  Glass of fruit juice (from one of the above fruits)

  
  Dinner:
  Glass of non carbonated water*
  Green apple
  
  Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs

   

   

  
  
   

   

  Super Reduction Oatmeal Diet
  

  Breakfast:
  One packet instant oatmeal, any flavor (120-160 cals)
  total: 120-160 calories, 2-4 gms fat
  
  Lunch:
  Diet soda (0 cals)
  total: 0 cals, 0 gms fat
  
  Dinner:
  Tea w/ no-cal sweetener (<5 cals)
  total: <5 calories, 0 gms fat
  
  total: 120-165 calories, 2-4 gms fat

   

   

  Vegan Model Diet

  
  Breakfast:
  1 slice reduced-calorie bread (45
  cals)
  1-2 cups black coffee, or with no-cal
  sweetener (0 cals)
  total: 45 calories, ½ gm fat
  
  Lunch:
  1 medium-large apple (120 cals)
  total: 120 calories, ½ gm fat
  
  Dinner:
  8 baby carrots (40 cals)
  total: 40 calories, 0 gms fat
  
  total: 200 calories, 1 gm fat

   

  cabbage soup diet -

   

  Cabbage Soup Recipe

  • 6 large green onions
  • 2 green peppers
  • 1 or 2 cans of tomatoes (diced or whole)
  • 3 Carrots
  • 1 Container (10 oz. or so) Mushrooms
  • 1 bunch of celery
  • half a head of cabbage
  • 1 package Lipton soup mix
  • 1 or 2 cubes of bouillon (optional)
  • 1 48oz can V8 juice (optional)
  • Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

  Directions:

  Slice green onions, put in a pot and start to saute with cooking spray.

  Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

  Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

  Clean carrots, cut into bite size pieces, and add to pot.

  Slice mushrooms into thick slices, add to pot.

  If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

  You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

  Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

   

  cabbage soup rules -

   

  Day One:
  Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

  Day Two:
  Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

  Day Three:
  Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

  Day Four:
  Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

  Day Five:
  Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

  Day Six:
  Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat Day One:
  Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

  Day Seven:
  Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day

   

  I hope this has helped alot of you =]

   

   

  Heres some legs thinspo for you lovliesss =] rec and comment please =] -

   

  Thinspo

  

  

  

  

   

  

  

  

  

  

  

   

  

  

   

  

  

  I hope you all liked the diets and pictures girlsss =]

   

  Rec & comment please sweetieeess.

   

  Lovess.

   

   

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